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Wise Health Care

06 October, 2015
How to avoid excess calories in a cafe or restaurant
How to avoid excess calories in a cafe or restaurant

Almost everyone who has ever been to a cafe, restaurant, canteen at work or gastronomy was tempted by the appetizing look of steaming barbecue, lasagna, ice cream, and had to barely make a choice in favor of a particular dish. ​

14 September, 2015
Spirulina - super-food about which you should know
Spirulina - super-food about which you should know

What is so amazing about these blue - green algae and why is it firmly usurped the place of one of the most useful foods? DiningSmart team will gladly tell you all about it.

23 July, 2015
Mayonnaise: to eat or not to eat?
Mayonnaise: to eat or not to eat?

The truth about the most popular sauce in the world – DiningSmart will tell you everything about mayonnaise in this article!

16 July, 2015
Best vitamin sources
Best vitamin sources

The daily requirement for vitamins is calculated in milli- or micrograms, butits contribution to our physical and mental well-being is enormous. 

16 July, 2015
Overweight and obesity in Kazakhstan
Overweight and obesity in Kazakhstan

Scientifically, obesity – is a chronic disease characterized by excessive accumulation of body fat.​

14 July, 2015
Food diary
Food diary

You do not control how you eat that amount of food while watching your favorite show or you do not take it seriously when you eat a bar of chocolate while writing your report and a cake in the company of your colleagues.

13 July, 2015
Micronutrient deficiencies threaten the health
Micronutrient deficiencies threaten the health

Many of the processes in the body, including the metabolism of fats, proteins, carbohydrates, energy security, growth and development are made possible with their participation.

10 July, 2015
How to feed school kids. A note to parents
How to feed school kids. A note to parents
Children are in a constant state of growth and development, so the food they need, not only for their livelihoods, but also for the growth and development of the organism.​
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