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Little glycemic index! Size matters

The fact that is hidden behind mysterious PC and PL letters

The process of adipose tissue formation in the human body: It's all about insulin!

Green smoothie – a thick beverage, which consists of leafy greens, fruits and liquid base. At the first glance, it sounds a bit bizarre but once you try it, you will love it and would never come back to a junk food.

Green smoothie – a thick beverage, which consists of leafy greens, fruits and liquid base. At the first glance, it sounds a bit bizarre but once you try it, you will love it and would never come back to a junk food.

I follow these rules and they helped me to find my ideal and healthy version of breakfast meal, which I would happily share you, guys…but first, tell me how YOUR breakfast looks like! ^^

Ginger is an oldest spice which appeared 2,000 years ago in India and Southeast Asia, later it conquered Europe and Russia. Yeah, this spice was actively used in baking of Russian gingerbread and made famous Tula region.

In the previous post about 7 Simple Steps to #HealthyEating I've mentioned that I often take with me a zip-lock bag full of activated almonds. Many of you started asking what activated almonds mean to be. So here we go with an explanation…