To wake up in the mornings realizing that today you are healthy and your whole life is ahead - this is a dream of those whose medical books are marked in "black on white" with the terrible diagnosis.
"It is simple!" – answered Baglan Tazheden himself, our next hero of "You can Do it" column when he has reached result of minus 20 kg in 3 months.
“Being healthy and fit – is the decision and a hard work” - DiningSmart fully agrees with Elmira Salimova, slim lady, who shared her transformation story.
Our next guest of You Can Do It column is Nurlan Kisykov, who successfully took part in reality show “Dance, Dance” at one of Kazakh TV channels, lost more than 30 kg and agreed to give us a short interview.
Z: Hello, Rasul. Thank you for accepting the invitation of DiningSmart to share your success story of the victory over yourself. How did you start thinking of stopping the yesterday’s life, and starting with something new? Or were there any stories related to the overweight?
R: Hi! Unfortunately, or may be fortunately, in fact, there were no stories related to the excess weight. Actually I did not have any issues with feeling the overweight, even being 94kg. It all depends on the person himself – he can feel himself well even having overweight. Another issue is if such weight ruins the health. I have got such problem after another eaten greasy chicken leg. Discomfort relating to food digestion, problem skin, apathy, and certainly severe stomach pain attacks made me review my food diet. First of all, I wanted to get rid of these problems, and did not pay attention to the weight at all; it started to lower down by itself.
To wake up in the mornings realizing that today you are healthy and your whole life is ahead - this is a dream of those whose medical books are marked in "black on white" with the terrible diagnosis.
"It is simple!" – answered Baglan Tazheden himself, our next hero of "You can Do it" column when he has reached result of minus 20 kg in 3 months.
“Being healthy and fit – is the decision and a hard work” - DiningSmart fully agrees with Elmira Salimova, slim lady, who shared her transformation story.
Our next guest of You Can Do It column is Nurlan Kisykov, who successfully took part in reality show “Dance, Dance” at one of Kazakh TV channels, lost more than 30 kg and agreed to give us a short interview.