«Now I can eat anything I want! Dining system of David Yang».

There are so many books on what eat and what not to eat, so anyone could be confused with such a huge amount of choices. The first book we propose you to read is:
 

 

David Yang  — holder of PhD degree in physical and mathematical sciences, laureate of award of the Government of Russia in sphere of technology and science, Russian entrepreneur, founder of ABBYY company and cofounder of such programs as ABBYY Lingvo and ABBYY FineReader, which is used by more than 30 mln people in 130 countries. Cofounder of ATAPY, iiko; restaurants FAQ-Cafe, ArteFAQ, Squat, «Sisters Grim», DeFAQto and others.

It might be the experience of restaurateur, or just the human experience made David Yang to write interesting and easy readable book, but it is fact that there is a result in form of interesting book. David Yang decided to eat healthy, just changing his tastes preferences and decided to share his experience with the world. How to love eating healthy and get rid of junk food – these questions will be answered by the author.

All conclusions of the author are based on the recommendations of the World Health Organization.  The author gives dozens of recipes of tasty and healthy diet. What are the methods of David Yang? The popular businessman proposes the scheme of having carbohydrates-protein based food rotation.

Here are some of his recommendations:

1. Do not fry on oil.

2. Do not eat the bought bread (it is better to replace it with boiled semolina and home saltless bread made out of crude flour).

3. Vegoil shall not be used in more than 30g a day.

4. Do not put salt to the food while cooking and avoid salty products (cheese, herring) in every day diet.

5. Do not eat bought sausage, pelmeni, canned products and others in every day diet (usually they are salty, fatty and rich with nonorganic elements).

6. Do not drink sweet drinks.