Become slim. Stay slim!

DiningSmart Team continues to recommend you books about health and nutrition. Book "Become slim. Stay slim” by Svetlana Strelnikova depicts 5 simple rules of healthy eating that will help you to stay healthy, young and slim.

This book is intended for a wide audience. It will dispel myths about weight loss and disclose the dangers of diets in terms of research and prevention of lethal diseases. Also this book has useful techniques and practical advices for understanding the physiological, natural signals of hunger and satiety.