Don't miss
Other articles
Almost everyone who has ever been to a cafe, restaurant, canteen at work or gastronomy was tempted by the appetizing look of steaming barbecue, lasagna, ice cream, and had to barely make a choice in favor of a particular dish.
What is so amazing about these blue - green algae and why is it firmly usurped the place of one of the most useful foods? DiningSmart team will gladly tell you all about it.
The truth about the most popular sauce in the world – DiningSmart will tell you everything about mayonnaise in this article!
The daily requirement for vitamins is calculated in milli- or micrograms, butits contribution to our physical and mental well-being is enormous.
Nutrition as an improver of a complexion
It's no secret that our health and beauty are largely dependent on food. That is why a question arises: What kind of products should be consumed to stay healthy and beautiful?
Here are a few rules for alignment of the complexion and improvement of appearance:
- drink more not less than 1.5 liters of clean water per day, namely spring, melt or filtered with a good filter;
- eat fish and lean boiled meat, chicken, eggs, seafood, curd and cheese, soy protein;
- eat as many foods containing vitamins A and E (for example, liver, carrots, tomatoes, pumpkin, cabbage, salad, melon, rye, barley, oats, nuts, etc. As well as yellow fruits and apricots, plums, papaya;
- eat watermelon;
- drink citrus, carrot and beet juices
|
|
Vitamin A: |
beef liver, eggs, cottage cheese, fish, milk, spinach, carrot, parsley |
|
|
Vitamin B1: |
eggs, milk, beef liver, peas, beans, yeast, wheat germ |
|
|
Vitamin B2: |
cottage cheese, eggs, oat flakes, pork, fish, milk, soybean oil |
|
|
Vitamin C: |
citrus, red fruits, cauliflower, green pea, bean, radish |
|
|
Vitamin D: |
vegetable oil, beef liver, fish, egg yolk, beef |
|
|
Vitamin E: |
milk, salad, wheat germ, vegetable oil |
|
|
Vitamin F: |
fish fat, olive oil, dried fruits |
|
|
Vitamin H: |
beef liver, mushrooms, oat flakes, chocolate, egg yolk, nuts, milk |
|
|
Vitamin K: |
sea cabbage, green tea, spinach, onion, lentil |
Products which you shouldn’t get involved: various canned food, sausages, margarine, mayonnaise, hot spices, sodas, chips, and all fried. Also it is necessary to limit the intake of sugar and salt, and, of course, alcohol, coffee and cigarettes (even being close to people who are smoking).
Other articles
Almost everyone who has ever been to a cafe, restaurant, canteen at work or gastronomy was tempted by the appetizing look of steaming barbecue, lasagna, ice cream, and had to barely make a choice in favor of a particular dish.
What is so amazing about these blue - green algae and why is it firmly usurped the place of one of the most useful foods? DiningSmart team will gladly tell you all about it.
The truth about the most popular sauce in the world – DiningSmart will tell you everything about mayonnaise in this article!
The daily requirement for vitamins is calculated in milli- or micrograms, butits contribution to our physical and mental well-being is enormous.
Don't miss
