Scientific facts about food. How to choose the right foods in the supermarket?

Did you know...?

• Modern chicken contains 266% more fat than chicken in 40 years ago.
• In case of emergency, coconut water can be used as a substitute for blood plasma
• Originally carrots were purple.
• Honey is the only food that will never spoil and can remain edible for up to 3,000 years.
• Scientists have calculated that cheese is a food product, which is most often stolen in stores.
• The average American eats up to 35 tons of food in his life.
• Lemon is one of the healthiest foods: lemon contains vitamin C, which cleanses the liver, helps to regulate the weight of the person and enhances immunity.
• There are 15,000 different types of rice and it is the main food for half the world's population
• Apples are more effective than coffee to wake up in the morning

How to choose the right foods in the supermarket to lose weight?

Walking through the huge streets of supermarkets, and you want to buy everything that lies in a bright and colored packaging and has beautiful names. But we practice good nutrition, and this means that you have to restrain. But this is no reason to starve yourself and do not buy anything in the store.

Appearance - Choose a nice smooth fruit without dark spots. Take in a measure of ripe citrus, not too hard (immature) or too soft (overripe).

Weight - If the fruit looks large, and weighs, according to your feelings, a little, most likely, it is dry, do not expect him to juiciness. Choose fruits which are dense and heavy.

Smell - The peel of good fruit comes with a characteristic citrus flavor. Don't buy fruit without the smell.

Make a list of products home on the pyramid at the bottom, and buy the products that are on the list!!! And not those which with the discount!