How to improve vision with nutrition?

Vision, as well as our entire body, you need to start to save as soon as possible. Useful products out of this impressive list will allow not only to diversify the diet and also to improve the vision: broccoli, Brussels sprouts, white cabbage and red cabbage, spinach, avocado, bell pepper, celery, pumpkin, carrots, eggplant, tomatoes, asparagus, mushrooms, citrus, kiwi, peaches, apricots, mangoes, persimmon, red grapes, melon, watermelon, beans, potatoes, whole grain cereals, nuts and seeds, eggs, oysters, natural yoghurt, cheese, Flaxseed and olive oil, fish and lean meat.

Green

Common leafy cabbage, spinach, cabbage and turnips greens (turnips), as well as broccoli and eggs, contain a large amount of lutein and zeaxanthin: these antioxidants will help protect the eye retina from destruction, prevent the development of cataracts and age-related retinal degeneration.

 Citrus

Fruits and vegetables rich in vitamin C – lemons, oranges, tangerines, etc. – strengthen blood vessels. This, in turn, contributes to the maintenance of normal blood circulation in the vessels of the visual organs, which helps to reduce the development of many diseases.

Whole grains

It is proved that a diet with a low glycemic index (GI) can reduce the risk of age-related macular degeneration. One of the available ways to reduce the glycemic index can be the use of whole grains with a high fiber content instead of purified carbohydrates. Crude grain-oats, bread with bran, products from a flour of rough grinding-instead of the refined and harmful flour products will serve good service for your sight and health.

Nuts and seeds

Almonds, walnuts, sunflower seeds, hazelnuts, peanuts are the richest sources of vitamin E, an antioxidant that protects eyes from the damaging effects of free radicals. In addition, vitamin E can prevent the progression of cataracts and age-related retinal degeneration.

Fish

Valuable and useful fish of the salmon family contain two types of omega acids such as 3 and 6: eicosapentaenoic acid (EPA) and docosahexaenoyl acid (DHA). Omega acids are very important for preventing or slowing the development of eye diseases. Omega acid deficiency can also cause dry eye syndrome. Additional sources of omega-acids 3 - tuna, sardines, herring.

Products that are dangerous to vision!

Products which deteriorates vision, you know also as harm to а waist. Therefore, you will be able to win a double victory by excluding them from your diet. The" blacklist " should include white bread, pasta, fatty meat, meat products, smoked meats, canned food, confectionery, sugar, sweet carbonated drinks, fatty sauces, soy sauce, salt, and coffee.