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Dining Smart Healthy recipe ideas for friends and family..

Quick Cabbage Soup

Ingredients
2 cup cabbage, chinese or green, shredded
2 teaspoon oil
3 cup water
1 each vegetable bouillon cube
Directions:

Saute cabbage in oil for 2 minutes over medium-high heat.
Add water and bouillon cube.
Continue cooking over medium heat for 8 minutes.
Serve hot.

Per serving: 54 cal; 1 g prot; 2 g carb; 5 g fat (80% of total calories); 75 mg calcium; 1 mg iron; 386 mg sod; 3 g fiber

Note: Sauteeing in vegetable stock or white grape juice will significantly reduce fat.


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