Dining Smart Healthy recipe ideas for friends and family..

4 md Leeks

6 ea Boiling potatoes

3 md Tomatoes

2 md Onions

5 tb Ghee

4 c Stock

2 ts Sugar

Salt & pepper Water

Split & thoroughly wash leeks.
Cut into chunks.
Dice potaotes & chop the tomatoes.
Thinly slice onions.
Melt 3 tb ghee in pot & add onions & leek.
Simmer very gently for 5 minutes.
Add tomatoes followed by potatoes.
Simmer gently for 2 minutes.
Add stock.
Bring to a boil.
Stir in sugar, salt & pepper to taste.
Reduce heat & simmer.
Cook until potatoes are soft.
Cool & then blend, using extra water if necessary. Re-heat before serving.
Top with croutons.
Thin with water if desired.
Will keep well in the fridge.
Nava Atlas, “Vegetariana”