Dining Smart Healthy recipe ideas for friends and family..

2 T Oil or lard

1 ea Clove garlic (optional)

1/2 c Minced onion (optional)

1 T Flour

1 c Water

1 c Diced green chili

1 ea Salt to taste

In oil in a heavy saucepan, saute’ garlic and onion.
Blend in flour with wooden spoon.
Add water and green chili.
Bring to a boil and simmer, stirring frequently, for 5 minutes.