Dining Smart Healthy recipe ideas for friends and family..

1/4 c Sugar

1/2 ts Salt optional

1 ts Paprika

1 ts Celery seed

1 ts Onion powder OR

2 ts Onion flakes

1/3 c Cider or wine vinegar

3/4 c Water

1 c Bulgur (cracked wheat)

1 Head broccoli cut into

Florets 1 lb Mushroom thin sliced

2 tb Shredded/finely chopped

Green onion tops In saucepan, combine sugar, salt, paprika, celery seed, onion powder or onion flakes, vinegar and water and bring to boiling.
Pour over bulgur and allow to steep for 45-60 minutes.
Toss bulgur mixture with the mushrooms and broccoli and chill for 2 hours or overnight.
Serve cold, sprinkled with green onion tops for garnish.