nav to home

Dining Smart Healthy recipe ideas for friends and family..

Okra-Shrimp Gumbo

1 cn Whole tomatoes

1 1/2 Cook spoons plain flour

4 Stalks celery, chopped

3 lb Shrimp, peeled, deveined

1/8 c Cooking oil

4 qt Water

Salt and pepper to taste 1 lg Onion, chopped

1/2 Bell pepper, chopped

1/4 c Shallots, chopped

1 pt Salty oysters

2 Boxes frozen okra, unthawed

In large pot, make roux of flour and oil, stirring until dark brown.
Add vegs.
until wilted.
Cook okra in separate pot by frying in grease until almost all of rope is gone.
Do not prepare ahead. Add shrimp to vegs., cook until brigh pink.
Add tomatoes, cook about 5 minutes.
Add cooked okra.
Simmer for 5 min., add water, more or less depending upon consistency you prefer.
Season with salt and pepper.
Cook abt.
1 1/2 hrs.
Add oysters 5 minutes before gumbo is done.
Serve with rice.


recipe tags

Explore Recipes





Monthly Recipes

Recipes by Year


advertisements