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Dining Smart Healthy recipe ideas for friends and family..

African Squash And Yams (Futari)

Ingredients
1 small onion, chopped
2 tablespoon oil
1 pound hubbard squash, pared and cut into 1 inch pieces
2 medium yams, or sweet potatoes pared and cut into 1 inch pieces
1 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon cinnamon, ground
1/4 teaspoon cloves, ground
Directions:

Cook and stir onion in oil in 10-inch skillet over medium heat until tender.
Stir in remaining ingredients.
Heat to boiling.
Reduce heat.
Cover and simmer 10 minutes.
Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

Makes 6 to 8 servings


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