Dining Smart Healthy recipe ideas for friends and family..

2 c Noodles; whole wheat

2 Eggs; beaten

1 Onion; chopped

2/3 c Yogurt; plain

6 Mushrooms; chopped, large

2/3 c Oil; sunflower

1 ts -Salt

3 ts Oil

1/2 ts Worcestershire sauce

1 c Cheese; grated

-Bread crumbs Preheat oven to 350F.
Cook noodles till tender; drain.
Saute onion, mushroom, sunflower seeds in oil till vegs soft & seeds crisp.
Combine drained noodles & veggies.
Stir in cheese, eggs, yogurt & seasonings.
Turn into an oiled casserole, top with bread crumbs & cheese.
Bake at 350F for 30 minutes or till casserole is firm.
SERVES:4