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Dining Smart Healthy recipe ideas for friends and family..

Lentil Rice Burgers

1/2 c Rice, white; cooked; cooled

1/2 c Lentils; cooked

1 sm Sweet potato; peeled,cooked,

–minced 8 Spinach leaves; rinsed,

–blanched, finely shredded 1/2 c Mushrooms, fresh; chopped

1 ts Soy sauce, low sodium

Salt and pepper to taste 1/2 c Bread crumbs, dry

1 tb Cilantro; finely chopped

Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
Add soy sauce, salt and pepper.
Add bread crumbs and cilantro and mix well.
Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties.
Oil a vegetable grill generously–these patties tend to stick.
Grill for 3 to 4 minutes on each side, until medium brown.
Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls.
Grill until browned.
Serve as a snack with a dipping sauce or add to pasta with your favorite sauce.


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