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Dining Smart Healthy recipe ideas for friends and family..

Chicken Scampi& Linguini

1 lb Linguini

2 Whole chicken breasts

- boneless, cut 1″ pieces 1/2 c Butter or margarine

1/2 c Oil

2 Cloves garlic — minced

2 bn Broccoli — chopped

1 lg Red pepper — cut into 1″

-chunks 1 t Salt

1 Lemon — juice of

Parmesan cheese

Put on water for linguini.
Heat butter and oil in large skillet, add garlic and saute 2 minutes.
Add chicken and cook, stirring constantly, until golden.
Push to one side, add broccoli and red pepper.
Cook 2 minutes.
Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.
When water comes to boil, cook linguini, then drain pasta.
Add chicken and vegetable sauce to pasta and toss to coat evenly.
Serve with grated parmesan cheese


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