Dining Smart Healthy recipe ideas for friends and family..

2 tb Peanut oil

1 ts Minced garlic

1 lb Beef cut for stirfry

1 pn Red pepper flakes

3/4 lb Sea scallops

1 pn Red pepper flakes

1 1/4 c Sliced green onion

1 tb Water

1 pn Fresh ginger

1 pn White pepper

1 ts Salt

Heat oil in wok or large skillet until almost smoking.
Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.