PINEAPPLE SALSA

Posted Nov 2nd, 2007
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Category Duck

Ingredients
1/2 each pineapple, cut 1/4 inch pieces
2 each tomatoes, diced
1 each cucumber, seeded, diced
2 each shallots, minced
1/2 each jalapeno chile, minced
1/4 cup cilantro, minced
2 tablespoon lime juice
1 tablespoon vinegar, white wine
1 tablespoon vegetable oil
1/2 teaspoon salt
Directions:
In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.

Makes 4 cups.

NOTES: Fresh fruit salsas satisfy the taste for salad and fruit in one dish.
Peaches, nectarines, or plums can also be used.
Serve as a condiment with pork, chicken, or duck.

Per Serving: 23 Calories; 1g Fat (35.1% calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 70mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
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