Dining Smart Healthy recipe ideas for friends and family..

1 Chicken Fryer (2-3 Lbs.)

Cut Up, Skin & Fat Removed 1/2 ts Salt

1/8 ts Pepper

1 c Skim Milk

1 c Cornflake Crumbs

2 cl Garlic Minced

Preheat Oven To 400 F.
Season Chicken With Salt, Pepper & Garlic.
Dip Into Milk & Roll in Cornflake Crumbs.
Place in Lightly Pam Sprayed Baking Dish Being Careful That The Pieces Do Not Touch.
Bake 45 Min.
OR Until Tender.
(Fat 5.6.
Chol.
79.)