Dining Smart Healthy recipe ideas for friends and family..

1 pound spaghetti

3/4 cup olive oil

14 cloves garlic — chopped

1/2 teaspoon red pepper flakes

1 1/2 pounds broccoli di rape (bitter broccoli) — bunches, trimmed

2 teaspoons salt

parmesan cheese — fresh grated

Cook the pasta.
Combine oil, garlic, and red pepper flakes in a 14″ x 11″ x 2″ dish.
Heat, uncov ered, at 100% for 4 minutes.
Add broccoli and stir to coat.
Cover tightly with p lastic.
Cook at 100% for 10 minutes.
Remove from oven.
Uncover and stir well.
Add drained pasta and salt and toss to combine.
Serve hot with cheese passed on the side.

To serve four .
heat 1/3 cup oil, 6 cloves garlic in 11″ x 81/2″ x 2″ dish uncov ered for 3 minutes.
Add 3/4 lb.
broccoli, cover, and cook for 7 minutes