Dining Smart Healthy recipe ideas for friends and family..

4 oz 120 g Low fat soft cheese.

1 ts Garlic puree

2 oz 60 g mature cheddar cheese

Finely grated.
2 ts Chopped fresh chives.

2 ts Chopped fresh parsley.

2 tb Low fat natural yogurt.

Black Pepper.
1.
In a medium sized bowl mix together the soft cheese and garlic puree if

using.
Add the cheddar cheese, chives, parsley and yogurt, beating together until combined.
Season with a little black pepper. 2.
Use as a spread for bread, crisp breads or pitta bread or as a toast

topping and grill until bubbling.
3.
Keep covered in the fridge and use within 3 days.
It may be frozen for

up to 3 months.
Preparation 10 minutes Makes 4 portions 115 calories per serving.