Dining Smart Healthy recipe ideas for friends and family..

1 c All-purpose flour

1 c Yellow corn meal

2 Eggs (separated)

3 ts Baking powder

1 1/2 To 1 3/4 cups milk

2 tb Sugar

6 tb Liquid shortening (oil)

1 t Salt

Mix and sift dry ingredients.
Add egg YOLKS, milk and shortening.
Fold in stiffly beaten egg whites.
Bake in waffle iron until done.

1 1/2 c Corn-meal 1 Egg, well beaten

1/2 c White flour 1 c Milk

3 ts Baking powder 1/2 ts Salt

3/4 c Melted shortening 1 tb Sugar

Combine egg, shortening, milk, and corn-meal.
Sift flour, measure, and sift with baking powder, salt, and sugar.
Add to first mixture.
Beat until smooth.
Bake in hot waffle iron.
4 servings. Mrs.
Anne Payson, Haswell, CO.
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