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3/4 lb LEAN ground beef;
1/2 c Onion; chopped
2 tb Green chili peppers; diced
-canned 1 cl Garlic;
1 ts Chili powder;
1 1/2 c Tomato; chopped
3 tb Italian Salad dressing;
-reduced-calorie; 1/2 ts Seasoned salt; yak!!
8 Taco shells;
1 c Lettuce;
1 c Low-cal prosse cheese or;
Part-skim mozzarella cheese; -shredded for either -a mixture of both 1/2 c Taco sauce
In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat.
Stir in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.
( Salt is Salt no matter what) Spoon beef mixture into taco shells.
Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.
Makes 4 servings.
Time 20 min.
Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O’brion and her Meal-Master
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