Dining Smart Healthy recipe ideas for friends and family..

1 1/2 Lb Flank Steak

C Flour 1 Tsp Salt

1/4 Tsp Black Pepper

1 Tbsp Cooking Oil

2 Tbsp Worcestershire Sauce

Dash Of Tabasco 2 Tbsp Lemon Juice

1/2 C Catsup

1 1/2 tsp Prepared Mustard

1 tsp Grated Lemon Rind

1/4 C Onion — minced

1 clove Garlic

Mushroom Slices — (optional) Parsley Sprigs — for garnish

Score meat.
Mix flour, salt, and pepper; thoroughly pound into meat.
Brown in hot oil.
Combine remaining ingrediets; pour over meat and cover.
Cook over low heat until tender, 1 1/2 to 2 hours. (Do not cook in electric skillet.) Serve surrounded by border of cooked rice.
Garnish with parsley.

Serves: 4

Source: “Mountain Measures” –Junior League of Charleston, WV ed.
1974