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Dining Smart Healthy recipe ideas for friends and family..

Chili-Broiled Steak with Asparagus and Potatoes

1 1/2 Pounds top round steak — about 1 inch thick,

– trimmed of fat 3 Tablespoons lime juice — fresh

4 Teaspoons vegetable oil

1 Tablespoon chili powder

1 Teaspoon lime peel — grated

2 Cloves garlic — crushed

1 Small onion — slices, about 3/4 c

1 tablespoon ginger — peeled,

– finely chopped 1 1/2 pounds red potatoes — cut in 1/2″ slices,

– about 5 cups 1 cup chicken broth

2 pounds asparagus spears — trimmed and cut

– into 2 in diagonal — pieces, 5 cups 1/4 cup chopped parsley

1/4 teaspoon salt

1/4 teaspoon ground pepper

1.
Place steak in glass baking dish.
In a small bowl using fork, beat lime juice, 2 teaspoons oil, chili powder, lime peel, and garlic to blend well; pour over steak.
Let stand 15 minutes, turning over once or twice.
2.
Heat broiler, first positioning rack 6 minches from heat source.
3.
In 12-in nonstick skillet over medium heat, heat remaining 2 teaspoons oil; add onion and giner; cook 3 mins., stirring occasionally until onion is softened.
Add potatoes and chicken broth; bring to loil.
Reduce heat to low; simmer, covered, about 8 mins.
until vegetables are tender.
4. While vegetables cook, remove steak from marinade; discard marinade.
Place steak on rack in broiler pan; broil 6-7 mins.
on each side to medium-rare, or to desired doneness.
5 Transfer steak to cutting board; let stand several mins.
to allow for easier carving.
Meanwhile, drain potatoes and asparagus; toss gently with parsley, salt, and pepper.
Cut steak into diagonal slices; arrange on serving platter.
Serve with vegetables.


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