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Dining Smart Healthy recipe ideas for friends and family..

Abilene Texas Chili

3 lb Lean ground beef

3 tb Brown sugar

1 ts Thyme

1 ts Salt

1 ts Cumin seed

1 ts Garlic powder

2 Bay leaves

1 ts Cilantro

1/4 ts Oregano (Mexican preferred)

1 ts Cayenne pepper

2 tb Paprika

46 oz V-8 juice

1 c Onions; chopped

16 oz Peeled tomatoes

4 c Pinto or kidney beans

Brown beef and drain fat.
Add all ingredients and cover.
Cook for 4 hours or so on medium.
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