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16 oz Van Camp’s Pork and Beans
– undrained 1 c Cubed cooked ham
1/4 c Aunt Jemima Syrup
-OR- Lite Syrup 2 tb Catsup
Combine all ingredients.
Simmer 10 to 15 minutes or until slightly thickened.
SIX 1/2 CUP SERVINGS MICROWAVE DIRECTIONS: In 1-1/2-qt.
microwaveable bowl, combine all ingredients.
Cover with wax paper.
Microwave at HIGH 6 to 8 minutes or until heated through, stirring once.
NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g * protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol 10 mg * dietary fiber 7 g Source: “Hurry, Let’s Eat!” Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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