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1 pkg.
white navy beans 1/2 barley 4 c.
water 2 veg.
bullion cubes chopped carrots, onions and celery (1/4 – 1/2 c.
each) 1/2 t. sage 6 squirts liquid smoke salt, pepper Soak beans overnight in cold water enough to cover.
Drain.
Out 4 c.
water in crock pot with bullion cubes.
Add chopped veggies, beans and sage.
Cook 3 hours or better on high.
Add barley, salt & pepper and liquid smoke. Cook another hour.
Voila!
Hint: Prepare this before going out for the day, add liquid smoke and barley one hour before eating.
Time will vary with crock pots and temperature but this is a SIMPLE recipe.
NO FAT.
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