Dining Smart Healthy recipe ideas for friends and family..

***** NONE *****

2 tb Olive oil

2 Onions, finely chopped

2 Garlic cloves, crushed

1 cn Tomatoes in juice (8 oz)

1 cn Green chilies (3.5 oz)

1 tb Chili relish

1/2 ts Cumin seeds

1 lb Lean ground beef

Salt to taste

Fresh ground pepper to taste

2 tb Corn oil

4 sl Gruyere cheese

Shredded lettuce

4 Buns, split, warmed

Onion slices

Heat olive oil in a saucepan.
Add chopped onion and garlic and fry gently 5

minutes.
Process tomatoes in a blender or food processor to a puree.
Drain

and chop chilies.
Add tomatoes, chilies, chili relish and cumin to onion

mixture.
Stir well, then cover and simmer 10 minutes, stirring

occasionally.

Meanwhile, put ground beef into a bowl.
Add remaining onion, salt and

pepper; mix well.
Divide into 4 equal balls and shape each in 1 4-1/2″

round burger.
Heat corn oil in a large skillet.
Add burgers and 5-6 minutes

on each side.
Top each with a slice of cheese.
Arrange lettuce on 4 bun

halves.
Place burger on lettuce and top with chili sauce, onion and

remaining bun halves.
Serve hot in napkins.