Dining Smart Healthy recipe ideas for friends and family..

1 1/2 pt Vegetable stock

1 sm Onion, finely chopped

1 sm Green bell pepper, diced

1 tb Parsley, chopped

1 oz Wild rice, washed & drained

4 oz Button mushrooms, sliced

5 tb Red wine

Salt & pepper Put the stock into a soup pot.
Add the chopped onions, bell pepper & parsley.
Bring to a boil, cover & simmer for 15 minutes.
Add the washed wild rice & continue to simmer for another 40 minutes.
Add the mushrooms & the wine. Season to taste.
Cover & simmer for a further 15 minutes.
Serve hot.
Mary Norwak, “Grains, Beans & Pulses”