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	<title>Dining Smart</title>
	
	<link>http://diningsmart.com</link>
	<description>Great recipes for healthy living</description>
	<pubDate>Fri, 04 Jul 2008 07:21:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
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		<title>Koulouri-Greek Sesame bread</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/322678616/greek_sesame_bread_.html</link>
		<comments>http://diningsmart.com/Ethnic/Greek/greek_sesame_bread_.html#comments</comments>
		<pubDate>Sun, 29 Jun 2008 17:00:52 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Greek]]></category>

		<category><![CDATA[baked]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[flour]]></category>

		<guid isPermaLink="false">http://diningsmart.com/Ethnic/Greek/greek_sesame_bread_.html</guid>
		<description>koulouri is a circular bread with sesame seeds, very common in Turkey, as well as in Greece and other parts of the Balkans. The characteristics of Koulouri (size, crunchiness/chewiness, etc.) tend to vary by region. In the city of ?zmir, Koulouri is known as &amp;#8220;gevrek,&amp;#8221; (literally, &amp;#8216;crisp&amp;#8217;) although it is very similar to the Istanbul [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/322678616" height="1" width="1"/&gt;</description>
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		<item>
		<title>Shrimp Tacos (tacos De camarones)</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/312364340/shrimp_tacos_tacos_de_camarones.html</link>
		<comments>http://diningsmart.com/featured/shrimp_tacos_tacos_de_camarones.html#comments</comments>
		<pubDate>Mon, 02 Jun 2008 14:00:17 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Mexican]]></category>

		<category><![CDATA[Quick and Easy]]></category>

		<category><![CDATA[Tex-mex]]></category>

		<category><![CDATA[Seafood]]></category>

		<category><![CDATA[shrimp]]></category>

		<category><![CDATA[summer dishes]]></category>

		<guid isPermaLink="false">http://diningsmart.com/featured/shrimp_tacos_tacos_de_camarones_-2.html</guid>
		<description>Prepping Shrimp
If you&amp;#8217;ve chosen to use the &amp;#8220;fresh frozen&amp;#8221; shrimp available year `round at most grocery stores you can skip the clean and de-vein step, otherwise.. Bring a pot of lightly seasoned water to almost boiling. I personally prefer to season water with a generic &amp;#8220;crab seasoning&amp;#8221; assortment but, depending on your tastes, season  [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/312364340" height="1" width="1"/&gt;</description>
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		<item>
		<title>Caribbean Jerk Pork chops</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/302810183/caribbean_jerk_pork_chops_-2.html</link>
		<comments>http://diningsmart.com/recipes/Barbeque/caribbean_jerk_pork_chops_-2.html#comments</comments>
		<pubDate>Mon, 02 Jun 2008 04:24:29 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Barbeque]]></category>

		<category><![CDATA[Caribbean]]></category>

		<category><![CDATA[Main Dish]]></category>

		<category><![CDATA[grilled]]></category>

		<category><![CDATA[marinade]]></category>

		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://diningsmart.com/recipes/Barbeque/caribbean_jerk_pork_chops_-2.html</guid>
		<description>Caribbean Jerk Pork Chops Place all ingredients except pork in blender. Cover and blend until smooth. Reserve 1/2 cup of the marinade; cover and refrigerate for basting. Trim excess fat from pork. Place pork in shallow nonmetal dish or heavy-duty resealable plastic bag. Pour remaining marinade over pork. Cover dish or seal bag and refrigerate [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/302810183" height="1" width="1"/&gt;</description>
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		<item>
		<title>Chicken Curry with Bamboo Shoots</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/302511879/chicken_curry_with_bamboo_shoots.html</link>
		<comments>http://diningsmart.com/recipes/Chicken/chicken_curry_with_bamboo_shoots.html#comments</comments>
		<pubDate>Sun, 01 Jun 2008 17:59:59 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Chicken]]></category>

		<category><![CDATA[Thai]]></category>

		<category><![CDATA[basil]]></category>

		<category><![CDATA[coconut]]></category>

		<category><![CDATA[curry]]></category>

		<category><![CDATA[fish sauce]]></category>

		<category><![CDATA[kaffir]]></category>

		<guid isPermaLink="false">http://diningsmart.com/recipes/Chicken/chicken_curry_with_bamboo_shoots.html</guid>
		<description>THAI food seems to have erupted into British life over the past few years, particularly in pubs, where many have ditched sausages and chips for Nam Tok, Tom Yam Gung or Grat Doo Moo Nueng Dow Jeow - the latter being Thai spare ribs.
Alongside this explosion runs the increasing availability of the ingredients necessary to [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/302511879" height="1" width="1"/&gt;</description>
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		<item>
		<title>Italian Shrimp and Fennel Salad</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/302536751/italian_shrimp_and_fennel_salad.html</link>
		<comments>http://diningsmart.com/recipes/Spices/italian_shrimp_and_fennel_salad.html#comments</comments>
		<pubDate>Sun, 01 Jun 2008 17:59:59 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Italian]]></category>

		<category><![CDATA[Salad]]></category>

		<category><![CDATA[Spices]]></category>

		<category><![CDATA[capers]]></category>

		<category><![CDATA[fennel]]></category>

		<category><![CDATA[onion]]></category>

		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://diningsmart.com/recipes/Spices/italian_shrimp_and_fennel_salad.html</guid>
		<description>Heat 1 Tablespoon of the oil in a large skillet over high heat. Add bell pepper, fennel, half of the crushed pepper flakes and salt to taste. Cook, stirring often, until vegetables begin to brown at the edges, 6 or 7 minutes. Transfer to a mixing bowl and add half of the lemon juice. Add [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/302536751" height="1" width="1"/&gt;</description>
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		<item>
		<title>Louisiana Red Beans and rice</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/302522241/louisiana_red_beans_and_rice_-2.html</link>
		<comments>http://diningsmart.com/Ethnic/Cajun/louisiana_red_beans_and_rice_-2.html#comments</comments>
		<pubDate>Sun, 01 Jun 2008 17:59:22 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Cajun]]></category>

		<category><![CDATA[celery]]></category>

		<category><![CDATA[onion]]></category>

		<category><![CDATA[red beans]]></category>

		<category><![CDATA[Rice]]></category>

		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://diningsmart.com/Ethnic/Cajun/louisiana_red_beans_and_rice_-2.html</guid>
		<description>Louisiana Red Beans and Rice
If fresh, dried red beans, soak in water overnight, drain and rinse once after 4 hours and soak remaining 4 hours. Place beans in cold water in a 4-quart pot. add garlic, celery, bay leaf, onion, and oil and bring to a boil. Reduce heat and simmer for about 2 hours. [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/302522241" height="1" width="1"/&gt;</description>
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		<item>
		<title>Beef Lumaconi</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/232809352/beef-lumaconi.html</link>
		<comments>http://diningsmart.com/recipes/Beef/beef-lumaconi.html#comments</comments>
		<pubDate>Sun, 01 Jun 2008 17:36:47 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<category><![CDATA[ground beef]]></category>

		<category><![CDATA[jumbo pasta shells]]></category>

		<category><![CDATA[lumaconi shells]]></category>

		<category><![CDATA[monterey jack cheese]]></category>

		<category><![CDATA[stuffed shells]]></category>

		<guid isPermaLink="false" />
		<description>Directions:
Cook pasta shells in salted boiling water until a little firm in the center, but soft enough to manipulate (al dente).
Set aside. Heat olive oil in a large saute pan.
Saute the garlic in the oil until golden.
Add onions and cook until they begin to brown.
Add ground beef and cook until done.
Turn off heat and [...]
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		<item>
		<title>Cafe Flora’s Vegetable Nut Burgers</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/302308748/cafe_flora-vegetable_nut_burgers.html</link>
		<comments>http://diningsmart.com/featured/cafe_flora-vegetable_nut_burgers.html#comments</comments>
		<pubDate>Sun, 01 Jun 2008 10:00:00 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[burger]]></category>

		<category><![CDATA[coulis]]></category>

		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false" />
		<description>Prepare: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at room temperature for 4 hours to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to form a [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/302308748" height="1" width="1"/&gt;</description>
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		<item>
		<title>Pepper Steak with Onions</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/223138348/pepper-steak-with-onions.html</link>
		<comments>http://diningsmart.com/recipes/Beef/pepper-steak-with-onions.html#comments</comments>
		<pubDate>Sun, 01 Jun 2008 06:47:56 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Asian]]></category>

		<category><![CDATA[Beef]]></category>

		<category><![CDATA[celery]]></category>

		<category><![CDATA[onion]]></category>

		<category><![CDATA[pepper steak]]></category>

		<category><![CDATA[Quickie]]></category>

		<category><![CDATA[Sirlion]]></category>

		<category><![CDATA[Stir-fry]]></category>

		<guid isPermaLink="false">http://diningsmart.com/Food/Beef/pepper_steak_wonions__cfxm67a.html</guid>
		<description>Preparation:
Mix 2 teaspoons cornstarch, soy sauce, 1 teaspoon sugar and a pinch of salt and pepper;
Add your sliced sirloin and massage the marinade into the sirloin slices.
Let your sirloin marinate for 10 to 15 minutes then drain the sirloin;
Fry in small amount of hot oil over high heat until meat loses red color.
Push to outer [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~4/223138348" height="1" width="1"/&gt;</description>
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		<item>
		<title>Grilled Salmon with Spicy Black Bean</title>
		<link>http://feeds.feedburner.com/~r/DiningSmart--GreatRecipesForHealthyLiving/~3/302558174/charcoal_grilled_salmon_with_spicy_black_bean.html</link>
		<comments>http://diningsmart.com/recipes/Hot_and_Spicy/charcoal_grilled_salmon_with_spicy_black_bean.html#comments</comments>
		<pubDate>Sun, 01 Jun 2008 05:28:08 +0000</pubDate>
		<dc:creator>Dining Smart</dc:creator>
		
		<category><![CDATA[Hot and Spicy]]></category>

		<category><![CDATA[black beans]]></category>

		<category><![CDATA[fish]]></category>

		<category><![CDATA[grilled]]></category>

		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://diningsmart.com/recipes/Hot_and_Spicy/charcoal_grilled_salmon_with_spicy_black_bean.html</guid>
		<description>Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered. Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid. Toss the [...]
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