Dining Smart Healthy recipe ideas for friends and family..

2 ea Garlic cloves, minced

1 ea Onion, chopped

1 ea Green bell pepper, chopped

2 c TVP granules or flakes mixed

3 3/8 c Hot water (for TVP)

6 oz Tomato Paste

1/2 c Water

1 ts Oregano

1/4 c Catsup

1/4 ts Cayenne pepper

1 ts Worcestershire sauce,

-vegetarian 1 tb Honey, optional

Salt, optional 8 lg Rolls

Shredded lettuce Saute garlic, onion, pepper & TVP.
In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce & honey is using.
Stir into skillet.
Bring to a boil & add salt if desired.
The sauce should be thick but spreadable.
If desired, toast rolls.
Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half.