Kale Sandwich

Posted Oct 23rd, 2007
Author
Discuss No Comments
Category Vegetarian

3 lg Whole kale leaves, washed

-and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown mustard

1 Whole wheat pita bread

Steam the kale for 2 minutes and drain off any liquid.
Do not chop–keep the leaves in large pieces.
Sprinkle with lemon juice and garlic powder and chill.
When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.
From _The McDougall Program: 12 Days to Dynamic Health_ by John McDougall From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Share

Discuss - No Comments

No comments yet. Why not add one below?

Add a Comment

Your email address will not be published. Note marked required (*) fields.

*

Categories