Dining Smart Healthy recipe ideas for friends and family..

1 1/2 c Flour

1/4 c Sugar

2 ts Baking powder

1/2 ts Baking soda

1/2 ts -salt — optional

1/2 ts Cinnamon

2 Egg whites

2 lg Ripe bananas — mashed

2/3 c Skim milk

1/3 c Corn Syrup

Spray 12 (2 1/2-inch) muffin cups with cooking spray.
In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup.
Add flour mixture; stir until well blended.
Spoon into prepared muffin cups.
Bake in 400 deg.
oven 22 to 25 minutes or until firm to touch.
Cool in pan 5 minutes.
Remove: cool on wire rack.
Makes 12 muffins.
Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt) Recipe By : From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn