Teriyaki Beef stir-fry
Teriyaki Beef Stir-Fry
Yield: 4 servings
1 (3/4 pound) flank steak
1/4 cup soy sauce
1/4 cup water
2 tablespoons honey
4 cloves garlic, minced
1/2 teaspoon ginger
1 teaspoon oil
1 onion, chopped
2 cups chopped broccoli
1 green bell pepper, chopped
1 tomato, chopped
Trim fat from beef.
Cut into strips.
(It is easiest to partially freeze the beef before slicing.
It makes it so much easier – or thaw just to the point where it can be cut easily.)
Combine soy sauce, water, honey, ,ginger and garlic in a shallow dish.
Add meat and turn to coat.
Cover, and refrigerate for 30 minutes to 1 hour.
Add oil to a wok or stir fry pan at medium high heat.
Add steak and vegetables, except for tomato, and cook for 3 to 5 minutes.
Add tomato and cook for an additional 3 minutes or until done.
Per serving: 414 calories; 20% fat; 9.2 gm fat
Discuss - No Comments